I truly am glad we eased into it with a trial. Today was more difficult for me. I had a headache today that would not quit. The Mr. didn't have a headache but felt shaky. Isn't it sad what food does to our body. We truly felt like addicts. Since this week was a trial week- we decided to test it out and see what would happen if we ate regular foods (his idea not mine). So after eating some lasagna, and a diet coke I felt "normal". Seriously- addict here! We had a good talk last night about what way of eating is doing for our bodies (in a good way).
Even with our deviation from program last night I am back on it again today- I feel like this easing in will help us next week and won't create such dramatic withdrawl.
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